If you are dealing with pelvic pain, bladder leakage or pain and tension in back or hips that isn’t getting better this workshop is for you. What you will learn:

• What are symptoms of pelvic floor tension 

• Why it’s more than just a pelvic floor issue ( how life style and stress management are key to long term relief) 

• Impacts of pelvic tension on function/life 

• What to do if you are dealing with pelvic tension