If you are loosing confidence due to leakage when coughing, sneezing, jumping etc, or feel like you have to pee all the time please join us for our bladder leakage workshop. We will be learning:

• What is the pelvic floor and why it matter for continence

• What are the types of urinary incontinence

• Impacts of incontinence on function/confidence 

• Bladder irritants 

• What are Kegals and do I need to do them?

Register here: https://www.eventbrite.com/e/bladder-leakage-101-tickets-993907834087